Seasonal Depression Symptoms: What Laminine Can Do For You
Seasonal depression symptoms are easily missed and dismissed by many people.Being diagnosed with Seasonal Affective Disorder can be an enlightening moment for those who’ve wondered why they struggle.
The truth is that seasonal depression symptoms are mystifying and misunderstood. In fact, Seasonal Affective Disorder is the one of the most often misunderstood forms of clinical depression.
Feelings of frustration may many times overcome people dealing with seasonal depression symptoms. These feelings are many times exacerbated because the individual suffering with seasonal depression symptoms has no idea why they are feeling so run down, lethargic, and depressed!
It’s important that if you notice that you have lost your zest for life that you check in with a qualified practitioner who may help you understand your seasonal depression symptoms. Afterall, it’s possible that you may be dealing with Seasonal Affective Disorder.
If you are diagnosed with Seasonal Affective Disorder, it’ll behoove you to investigate ways to curb your seasonal depression symptoms so that you can get back to feeling right.
The majority of Americans in this modern day are nearly perpetually dehydrated. Some well researched studies show that many times people mistake dehydration for hunger. Drinking water can actually help curtail depression symptoms.
Nothing in the body works right if you’re not hydrated. Dehydration causes body systems to shut down, including the brain. It’s tough to keep a smile on when your body is shutting down on you.
Make sure you’re getting enough good quality water. Always use filtered water. The hydration rule is to intake at least 1/2 of your body weight in ounces. (Example: If you weigh 180 pounds, drink at least 90 ounces of filtered water per day.)
Giving yourself something to do is a nice seasonal depression symptom deterrent. If you have a hobby of some kind, making time to enjoy it daily may help you to feel happy and peaceful inside. The purpose is to take your mind to the place that keeps your spirits up.
Making time to de-clutter the mind is also a very nice way to get spirits up. The simple act of daily meditation is effective at thwarting some of the negativity that pools in a cluttered mind. Meditations may be simple and don’t require a long length of time to be effective. Even 5-15 minutes of uninterrupted time, daily, could significantly improve one’s overall disposition and also reduce seasonal depression symptoms.
One simple way to offset the effects of seasonal depression symptoms is allowing yourself to laugh while embracing “the funny” in life. Becoming mindful of the events and situations we participate in can provide invaluable clues for us to understand why we feel the way we do. When we are mindful of how we are interacting with life, we are able to apply ourselves in ways where we choose to engage certain feelings over others and in some cases completely avoid the stimulus which makes us feel in ways that are undesirable. In this same way, we are able to offer ourselves better choices in terms of participating in things which make us feel like smiling. Even the simple act of putting a deliberate smile on your face may changes your body’s chemistry. This can produce authentic happy feelings.
Seasonal depression symptoms can be a real trickster.It generally rears its head in rainy places with less sunlight, or during seasons when there are more dark hours than daylight hours. Making the most of the daylight can go a long way in making someone who is feeling the strain of seasonal depression symptoms feel better. A good Vitamin D supplement can help a bit, but it’s no substitute to getting real sunlight at least once a day. Blue light therapy may also help if you’re stuck indoors. Many retailers sell lightbulbs that are specifically designed to help offset seasonal depression symptoms.
Remember that what you feed yourself has a direct correlation to how you feel and think. Especially when you may find yourself struggling with seasonal depression symptoms, you’ll want to be sure that you’re eating a well balanced whole food diet. Raw fruits, veggies, seeds, grains, and nuts all promote healthy serotonin levels in the body.
If you feel like you may have depression symptoms, you’re not alone. Depression symptoms are commonplace these days due to the variety of stressors we deal with as a result of living life in the modern times. Currently, over 20 million people globally are taking prescription medication to cope with their depression symptoms.
Medication may or may not be the answer to your depression symptoms. It’s wise to be conscious of your feelings and also to be sure to get help if you need it, but you should also know that as many as 30 – 80 percent of people who take prescribed depression medications experience very negative side effects such as sexual dysfunction. When looking at the pros and cons of whether or not to treat depression symptoms, this should certainly be on the considerations list. It should also be taken into consideration to make lifestyle changes such as the ones recommended above, to see where improvements in mood are being made.
A product called Laminine may also be of great interest to the person who is looking to improve their depression symptoms without having to go the route of pharmaceutical prescriptions. Laminine is a natural food source product derived from eggs and vegetable proteins. Laminine contains the amino acid Lysine. Lysine is well known for its ability to regulate serotonin levels in the brain. Laminine delivers very high levels of Lysine due to the synergistic blend of its ingredients and has been shown to significantly improve serotonin levels in the brain.
Once serotonin levels have been stabilized, people feel better, sleep better, and deal with life stressors more effectively. Laminine has 11 clinical trials behind it over the past 10 years and those clinical trials show that not only does laminine improve the mood and how people deal with life, but that it may also be beneficial in enhancing libido among people who take antidepressants.
There have been numerous people across the globe who have reported significant improvements in their mood, an increased ability to manage their depression symptoms, and a vast number of other remarkable health benefits.